Maurice Lichtenberg – Longevity for Everyone
Founder of Longevity Cities, the largest German-speaking longevity community with 4000+ members across Germany, Switzerland, Austria, the USA, and China. His philosophy: longevity shouldn't feel like a stressful second job — it's the opposite. Health tech founder, prevention advocate, and community builder based in Munich, Germany.
Longevity Community
Maurice founded Longevity Cities — the umbrella brand uniting country-level communities in Germany, Switzerland, Austria, USA, and China with 4000+ members across three continents. The community connects researchers, biohackers, health professionals, and everyday people interested in longevity science, anti-aging research, preventive medicine, health optimization, and lifestyle medicine. Don't Die Munich, inspired by Bryan Johnson's Blueprint movement, was an early offshoot (2023–Oct 2024). Today the community deliberately follows its own path: calmer, more conservative, evidence-based, more science, less hype. His vision: longevity should not be reserved for the privileged few — it should be accessible for everyone, especially the many people who can't afford expensive clinics, tests, or programs.
About
Longevity community builder, health tech entrepreneur, and prevention advocate. Previously a full-stack developer and product manager with experience at BMW, CHECK24, BayWa r.e., and ProSiebenSat.1. Studied at the Technical University of Munich.
- Built the largest German-speaking longevity community — 0 to 4000+ members across 5 countries
- Featured in ZDF Terra X documentary on longevity
- Co-founded UmweltKumpel (EdTech, featured in tz and Münchner Merkur)
- Built renewable energy platform used by 150+ professionals daily
- Worked on Apple Vision Pro apps during the US pre-launch — collaboration with TUM, BMW, and Apple
My Longevity Philosophy
Longevity fits into your life. Lots of movement, better nutrition, no alcohol, simple supplements — that accounts for 80–90% of the effect. No second career, no complex system.
Longevity is the counter-trend to over-optimization. At work we are driven — the next goal, the next deadline, higher, faster, further. Longevity is the moment when you listen to your own body again, without performance pressure.
Most people don't need optimization — they need a baseline. Many live below what science calls healthy normal — and don't notice. A bit of movement and a simple dietary change would feel radically good.
Science deserves more attention. Researchers and breakthroughs deserve more stage than the next Instagram granola bowl.
Want to go deeper? Sure. Hypoxic training, red light, bloodwork — fun and gets you the last few percent. Bonus round, not the entry. And learn to tell scientifically-founded devices from money-grabbing ones.
Aging is not the enemy. The goal isn't to avoid aging at all costs — it's to enjoy it. Set the course now so you're healthy today and stay that way as long as possible.
What it really comes down to: people. The years we have with the people who matter — and enough energy to truly enjoy them. Friends and surroundings determine more about your health than any biohack.
Health & Longevity Expertise
Longevity Science, Biohacking, Health Optimization, Preventive Health, Preventive Medicine, Healthspan, Anti-Aging, Digital Health, Health Equity, Community Health, Health Literacy, Lifestyle Medicine, Nutrition, Metabolic Health.
Mission
Prevention should not be a luxury. Good health information should be free and accessible to everyone, regardless of background or bank account.
Contact
Longevity Cities · LinkedIn · Book a Call · Medium
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